Ross Enamait
Table of contents :
Cover……Page 1
Understanding This E-Book……Page 2
Additional Exercises To Try……Page 3
Tabata Intervals……Page 12
Add Sand To Bodyweight Exercise……Page 14
Warrior Challenges……Page 16
Jump Rope……Page 19
More Roadwork Fun……Page 24
Burpee + Jumping Jack Ladder……Page 25
Burpee Conditioning……Page 26
Fight Conditioning……Page 28
More Workouts To Try……Page 32
Putting It All Together……Page 34
Reviews
There are no reviews yet.