Alchemy of Herbs

Did you know therersquo;s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbswill show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn thatrsquo;s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Fort, yoursquo;ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and yourfamily. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studiesand in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using naturersquo;s pharmacy to feed, heal, and nurture your whole family!Additional ISBNs: 9781401950064, 140195006X, 9781401950071, 1401950078