Weight Loss That Lasts Break Through the 10 Big Diet Myths

James M. Rippe M.D., Weight Watchers0471705284, 9780471705284, 0471721727

Following the Weight Watchers approach to eating healthy, this book addresses ten perceptions about weight loss and health, and clarifies what current research shows to be true. Rippe (Tufts University School of Medicine) examines the role of willpower, exercise, fats and carbohydrates, metabolism, and personal relationships in achieving long-term weight loss.