Massage for dummies: a reference for the rest of us!

Steve Capellini, Michael Van Welden9780762408399, 0762408391

In the United States alone, more than 28 million people have received professional massages. Are you looking to get those knots finally worked out of your shoulders. Maybe you want to work on your partner. Whatever your reason, the time has come to join the growing population of people who are improving their quality of life via massage. Massage For Dummies is your best guide to discovering the simplest and quickest ways to bring massage into your life.Whatever your lifestyle or whatever your needs, this book offers you the road map to soothing your world with massage. From sports therapy to the spa, from at work to at home, uncover the wide range of reasons why and places where people find out about and get massage. With 150 hands-on photos, this book gets you started with the do’s and don’ts of proper massage. Discover the joys of self-massage for easing your athletic aches and workplace woes with a special chapter on self-massage routines focused on lessening the effects of carpal tunnel stress and other cubicle-related stresses.