Medicine Ball Training

Ross Enamait

Table of contents :
Cover……Page 1
Disclaimer……Page 2
Table Of Contents……Page 3
About The Author……Page 4
Introduction……Page 5
Functional Power……Page 8
Important Concepts……Page 11
Plyometrics Training……Page 15
The Importance Of The Core……Page 23
Understanding This Book……Page 25
Buy Or Build Your Med Ball……Page 26
Medicine Ball Core Exercises……Page 37
Lower Body Strength……Page 62
Upper Body Strength……Page 75
Medicine Ball Conditioning……Page 87
Med Ball + Rope……Page 94
Dumbbell Power……Page 99
Sandbag Training……Page 110
Training Routines……Page 117
Putting It All Together……Page 137