Train Smart!, Precision Training

Pete Sisco

This program involves a systematic progression of muscular overload that can lead tolifting very heavy weights. Proper warm up of muscles, tendon, ligaments and joints ismandatory at the beginning of every workout. Although exercise is very beneficial, thepotential for injury does exist. Precision Trainer and its owners, agents, affiliates andemployees will not be held liable for injuries sustained while lifting, using or movingweights and exercise equipment in a gym or elsewhere. Always consult with yourphysician before beginning any program of progressive weight training or other exercise.If you feel any strain or pain when you are exercising, stop immediately and consultyour physician.