The Ultimate Body Detox Plan

Michelle Schoffro Cook0470835095, 9780470835098

Книга The Ultimate Body Detox Plan The Ultimate Body Detox PlanКниги Кулинария Автор: Michelle Cook Год издания: 2005 Формат: pdf Издат.:John Wiley and Sons Страниц: 272 Размер: 1,3 ISBN: 0470835095 Язык: Английский0 (голосов: 0) Оценка:Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night’s sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.

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Table of contents :
Title……Page 2
Copyright……Page 5
Contents……Page 8
Acknowledgements……Page 11
1: How Toxic Are You?……Page 13
2: You Are What You Eat and Drink……Page 31
3: You Are What You Breathe, Think, and Do……Page 57
4: The Gentle Detox Solution……Page 93
5: The 4-Week Ultimate Body Detox Plan……Page 125
6: Power-Packed Detoxification……Page 155
7: Emotional Detox Strategies……Page 169
8: Targeting the Kidneys and Intestines……Page 191
9: Targeting the Lymphatic System (and Cellulite)……Page 219
10: Targeting the Liver and Gallbladder……Page 233
11: Targeting the Blood, Lungs, and Skin……Page 261
12: Complementary Detox Therapies……Page 281
13: The Ultimate Body Detox Plan Recipes……Page 297
14: The 4-Ultimate Body Detox Plan Lifestyle……Page 323
Resources……Page 326
Bibliography……Page 331
A……Page 333
B……Page 334
C……Page 335
D……Page 336
E……Page 337
F……Page 338
H……Page 340
I……Page 341
L……Page 342
M……Page 343
P……Page 344
Q……Page 346
R……Page 347
S……Page 348
U……Page 350
V……Page 351
Z……Page 352