The Active Female: Health Issues Throughout the Lifespan

Jacalyn J. McComb, Reid Norman, Mimi Zumwalt9781588297303, 1588297306

Table of contents :
Cover Page……Page 1
Title Page……Page 3
ISBN 1588297306……Page 4
Preface……Page 5
REFERENCES……Page 7
Acknowledgments……Page 6
Contents (with page links)……Page 8
INVITED GUEST AUTHORS……Page 11
List of Appendices (with page links)……Page 13
I Focusing on Active Female’s Health Issues: Unique Gender-Related Psychological and Physiological Characteristics of Females……Page 15
1.2. INTRODUCTION……Page 17
1.3. RESEARCH FINDINGS……Page 18
1.4. CONCLUSIONS……Page 25
REFERENCES……Page 26
2.2. INTRODUCTION……Page 31
2.3. RESEARCH FINDINGS……Page 32
2.4. CONCLUSIONS……Page 36
REFERENCES……Page 37
3.2. INTRODUCTION……Page 39
3.3. RESEARCH FINDINGS……Page 41
3.4. SUMMARY……Page 56
3.5. CONCLUSIONS……Page 57
REFERENCES……Page 58
II Preoccupation with Body Image Issues and Disordered Eating Issues in the Active Female……Page 69
4.2. INTRODUCTION……Page 71
4.3. RESEARCH FINDINGS……Page 73
4.4. POSITIVE YOUTH DEVELOPMENT……Page 84
4.6. SUMMARY AND CONCLUSIONS……Page 86
REFERENCES……Page 87
5.2. INTRODUCTION……Page 95
5.3. RESEARCH FINDINGS……Page 98
5.4. CLOSING REMARKS……Page 103
5.6. SCENARIO WITH QUESTIONS AND ANSWERS……Page 104
REFERENCES……Page 105
6.2. INTRODUCTION……Page 107
6.3. RESEARCH FINDINGS……Page 108
6.4. CONCLUSIONS……Page 109
REFERENCES……Page 110
7.2. INTRODUCTION……Page 113
7.3. RESEARCH FINDINGS……Page 114
7.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 119
REFERENCES……Page 120
8.2. INTRODUCTION……Page 123
8.3. RESEARCH FINDINGS……Page 124
8.4. SUMMARY……Page 131
REFERENCES……Page 132
III Reproductive Health……Page 135
9.2. INTRODUCTION……Page 137
9.3. RESEARCH FINDINGS……Page 138
REFERENCES……Page 142
10.2. INTRODUCTION……Page 145
10.3. RESEARCH FINDINGS……Page 146
10.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 149
REFERENCES……Page 150
11.2. INTRODUCTION……Page 151
11.3. RESEARCH FINDINGS……Page 152
REFERENCES……Page 153
12.2. INTRODUCTION……Page 155
12.3. RESEARCH FINDINGS……Page 156
12.4. CONCLUSION……Page 162
12.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 163
REFERENCES……Page 164
IV Prevention and Management of Common Musculoskeletal Injuries in Active Females……Page 167
13.2. INTRODUCTION……Page 169
13.3. RESEARCH FINDINGS……Page 170
13.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 179
REFERENCES……Page 180
14.2. INTRODUCTION……Page 183
14.3. RESEARCH FINDINGS……Page 184
14.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 194
REFERENCES……Page 195
15.2. INTRODUCTION……Page 197
15.3. RESEARCH FINDINGS……Page 198
15.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 208
REFERENCES……Page 210
16.2. INTRODUCTION……Page 213
16.3. RESEARCH FINDINGS……Page 214
16.4. CONCLUSIONS……Page 223
16.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 224
REFERENCES……Page 225
17.2. INTRODUCTION……Page 227
17.3. RESEARCH FINDINGS……Page 228
REFERENCES……Page 236
V Safe Exercise Guidelines Throughout the Lifespan……Page 239
18.2. INTRODUCTION……Page 241
18.3. RESEARCH FINDINGS……Page 243
18.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 251
REFERENCES……Page 252
19.2. INTRODUCTION……Page 255
19.3. RESEARCH FINDINGS……Page 256
19.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 258
REFERENCES……Page 259
20.2. INTRODUCTION……Page 261
20.3. RESEARCH FINDINGS……Page 262
20.4. CONCLUSIONS……Page 264
REFERENCES……Page 266
21.2. INTRODUCTION……Page 267
21.3. RESEARCH FINDINGS……Page 268
21.4. CONCLUSIONS……Page 272
21.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 273
REFERENCES……Page 274
22.2. INTRODUCTION……Page 275
22.3. MIND-BODY MEDICINE, INTEGRATED CARE, AND MINDFULNESS……Page 276
22.5. EXERCISE THERAPY FOR CANCER……Page 277
22.6. MINDFULNESS-BASED EXERCISE REHABILITATION PROGRAM……Page 279
22.7. SCENARIO WITH QUESTIONS AND ANSWERS……Page 281
REFERENCES……Page 282
23.2. RESEARCH FINDINGS……Page 285
23.4. SCENARIO WITH QUESTIONS AND ANSWERS……Page 288
REFERENCES……Page 289
VI Nutrition, Energy Balance, and Weight Control……Page 291
24.2. INTRODUCTION……Page 293
24.3. RESEARCH FINDINGS……Page 294
24.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 299
REFERENCES……Page 300
25.2. INTRODUCTION……Page 301
25.3. RESEARCH FINDINGS……Page 302
25.4. CONCLUSIONS……Page 309
REFERENCES……Page 310
26.2. INTRODUCTION……Page 313
26.3. RESEARCH FINDINGS……Page 315
REFERENCES……Page 322
27.3. RESEARCH FINDINGS……Page 325
27.5. SCENARIO WITH QUESTION AND ANSWER……Page 334
REFERENCES……Page 335
28.2. INTRODUCTION……Page 337
28.3. RESEARCH FINDINGS……Page 338
28.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 344
REFERENCES……Page 345
29.2. INTRODUCTION……Page 349
29.3. RESEARCH FINDINGS……Page 350
29.5. SCENARIO WITH QUESTIONS AND ANSWERS……Page 356
REFERENCES……Page 357
Appendices……Page 359
APPENDIX 1 BODY IMAGE QUALITY OF LIFE INVENTORY ( BIQLI)……Page 361
APPENDIX 2 BODY IMAGE CONCERN INVENTORY……Page 363
APPENDIX 3 PHYSICAL APPEARANCE STATE AND TRAIT ANXIETY SCALE: TRAIT……Page 365
APPENDIX 4 THE SCOFF QUESTIONNAIRE……Page 366
APPENDIX 5 EATING ATTITUDES TEST ( EAT- 26)……Page 367
SCORING AND INTERPRETATION……Page 370
REFERENCES……Page 371
APPENDIX 6 BULIMIA TEST—REVISED (BULIT-R)……Page 372
APPENDIX 7 STUDENT-ATHLETE NUTRITIONAL HEALTH QUESTIONNAIRE……Page 378
APPENDIX 8 FEMALE ATHLETE SCREENING TOOL……Page 380
APPENDIX 9 EATING DISORDER ORGANIZATIONS AND RESOURCES……Page 383
APPENDIX 10 DETERMINING MODERATE AND VIGOROUS EXERCISE INTENSITY USING THE HEART RATE RESERVE (HRR) METHOD……Page 385
APPENDIX 11 DETERMINING MODERATE AND VIGOROUS EXERCISE INTENSITY USING THE BORG RATING OF PERCEIVED EXERTION (RPE) SCALE……Page 386
APPENDIX 12 THE PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q) C. 2002…….Page 387
APPENDIX 13 GENERAL ORGANIZATIONAL GUIDELINES FOR EXERCISE IN CHILDREN AND ADOLESCENTS……Page 388
APPENDIX 14 AMERICAN COLLEGE OF SPORTS MEDICINE GUIDELINES FOR RESISTANCE TRAINING WITH CHILDREN……Page 389
APPENDIX 15 KRAEMER’S AGE-SPECIFIC EXERCISE GUIDELINES FOR RESISTANCE TRAINING……Page 390
APPENDIX 16 SAMPLE EXERCISE RESISTANCE PROGRAM FOR POSTMENOPAUSAL WOMEN: 4-WEEK, 6-WEEK, 8-WEEK, AND 12-WEEK PROGRAMS……Page 391
APPENDIX 17 ILLUSTRATIONS OF EXERCISES FROM SAMPLE RESISTANCE PROGRAM FOR POSTMENOPAUSAL WOMEN……Page 393
APPENDIX 18 PHYSICAL ACTIVITY LEVEL (PAL) CATEGORIES AND WALKING EQUIVALENCE……Page 399
APPENDIX 19 ESTIMATED ENERGY EXPENDITUREa PREDICTION EQUATIONS AT FOUR PHYSICAL ACTIVITY LEVELS……Page 400
APPENDIX 20 ESTIMATED CALORIE REQUIREMENTS (IN KILOCALORIES) FOR SPECIFIC AGE GROUPS AT THREE LEVELS OF PHYSICAL ACTIVITYa USING THE INSTITUTE OF MEDICINE (IOM) EQUATIONS……Page 403
APPENDIX 21 NUTRITION QUESTIONNAIRE WITH 3-DAY RECALL……Page 404
APPENDIX 22 FOOD FREQUENCY QUESTIONNAIRE……Page 407
APPENDIX 23 US DEPARTMENT OF HEALTH AND HUMAN SERVICES AND THE US DEPARTMENT OF AGRICULTURE, 2005 DIETARY GUIDELINES FOR AMERICANS……Page 409
APPENDIX 24 MYPYRAMID FOOD INTAKE PATTERNS AT VARYING CALORIE LEVELS WITH DISCRETIONARY CALORIES……Page 410
APPENDIX 25 DIETARY REFERENCE INTAKES ( DRIS): RECOMMENDED INTAKES FOR INDIVIDUALS, MACRONUTRIENTS……Page 412
APPENDIX 26 DIETARY REFERENCE INTAKES (DRIs): ACCEPTABLE MACRONUTRIENT DISTRIBUTION RANGES……Page 413
APPENDIX 27 DIETARY REFERENCE INTAKES ( DRIs): ESTIMATED AVERAGE REQUIREMENTS FOR GROUPS ( FROM FOOD AND NUTRITION BOARD, INSTITUTE OF MEDICINE, AND NATIONAL ACADEMIES)……Page 414
APPENDIX 28 DIETARY REFERENCE INTAKES ( DRIs): RECOMMENDED INTAKES FOR INDIVIDUALS, ELEMENTS ( FROM FOOD AND NUTRITION BOARD, INSTITUTE OF MEDICINE, AND NATIONAL ACADEMIES)……Page 416
APPENDIX 29 DIETARY REFERENCE INTAKES ( DRIs): RECOMMENDED INTAKES FOR INDIVIDUALS, VITAMINS ( FROM THE FOOD AND NUTRITION BOARD, INSTITUTE OF MEDICINE, AND NATIONAL ACADEMIES)……Page 417
Review Questions -The Active Female: HEALTH ISSUES THROUGHOUT THE LIFESPAN……Page 419
A……Page 453
B……Page 454
C……Page 456
E……Page 457
F……Page 460
H……Page 461
L……Page 462
M……Page 463
N……Page 465
O……Page 466
P……Page 467
Q,R……Page 468
S……Page 469
T……Page 470
W,Y……Page 471