Fighting

Боб Брин (Bob Breen)9781429419321, 9781905005079, 1905005075

Книга Fighting. A path to understanding Fighting. A path to understandingКниги Боевое искусство Автор: Боб Брин (Bob Breen) Год издания: 2006 Формат: pdf Страниц: 208 Размер: 7,45 мб Язык: Английский0 (голосов: 0) Оценка:Reading through this book it is obvious that Mr. Breen knows his stuff. The concepts are clearly presented and easy to understand. Individual techniques are broken down and explained with accompanying photographs. Individual techniques are not what this book is about. Its about the big picture. Reading it has given me a lot of ideas for improving my own practice. My only serious complaint with this book was that, upon finishing it, I was left wanting more.Один из стилей, одна составляющих которого является техника джиткундо.

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Table of contents :
Contents……Page 6
Introduction……Page 7
Part 1: Preparation……Page 15
01: Stance……Page 17
02: Range and Measure……Page 21
03: Footwork……Page 25
04: Guards……Page 29
Part Two: Attack……Page 33
05: Punches……Page 35
06: Kicks and knees……Page 47
07: Simple Combinations……Page 55
08: Head control/plumm……Page 61
09: Arm breaks & wrenches……Page 67
Part 3: Defence……Page 73
10: Punch defences……Page 75
11: Kick defences……Page 89
12: Throws……Page 109
Part 4: Putting it all together……Page 119
13: Advanced combinations……Page 121
14: Rhythm……Page 133
15: Timing……Page 137
16: Scenarios……Page 141
Conclusion……Page 143
Drills and work-outs……Page 145
About the author……Page 153
Acknowledgements……Page 154
Index……Page 155