Practical Chinese Qigong for Home Health Care

Jin Ce, Hu Zhanggui, Jin Zhenghua7119000705, 9787119000701

Many people are gradually beginning to recognize Qigong as a unique way to stay in good health, drive away diseases and maintain longevity. When people are afflicted with diseases, and acupuncture and medicines fail to provide ideal treatment results, they often turn to Qigong therapies for help. The book, Practical Chinese Qigong for Home Health Care , with 130 illustrations, is compiled specifically for this purpose. It introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or unusual diseases. Also provided are examples of typical cases. In addition, this book provides information on Qigong massage for natural beauty. As the title suggests, it is a practical book on the use of Qigong for health care practised at home.

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Table of contents :
Foreword……Page 4
Contents……Page 5
The Effects of Qigong……Page 8
The Esentials of Qigong Practice……Page 9
Matters Needing Attention……Page 10
Correcting Deviations From The Path of Qigong……Page 11
Quiescent Sitting Health Cultivation Exercise……Page 13
Relaxed and Quiescent Recumbent Exercise……Page 16
Standing Straight Like a Stake Cultivation Exercise……Page 17
Health Cultivation Massage……Page 23
Ear Massage to Strengthen Health……Page 25
Longevity Exercise……Page 27
Eight Pieces of Brocade Exercise……Page 34
Sinew-transforming Exercise……Page 49
The Buddha’s Guardian’s Exercise……Page 59
The Five Animals Frolic……Page 66
Harmonization Exercise……Page 71
Taiji Qigong……Page 75
Qigong therapy for some common diseases and serious diseases……Page 92
The Accessory Therapeutic Method of Qigong for Carcinosis……Page 183
Jingluo and Qigong Point Massage……Page 194
Renzhong……Page 202
Hegu……Page 203
Shaoshang……Page 204
Xingjian……Page 206
Dantian……Page 209
Qigong Massage for Natural Beauty……Page 225