Runner’s World How to Make Yourself Poop

Every runner knows how important it is to clear out before you head outand Runners World How to Make Yourself Poop shows you how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. FromAdditional ISBNs: 9781635651836, 1635651832, 9781635651843, 1635651840