Essentials of Managing Stress

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.Additional ISBNs: 128411466X, 1284101509, 9781284114669, 9781284101508Essentials of Managing Stress 4th Edition is written by Brian Luke Seaward and published by Jones & Bartlett Learning. The Digital and eTextbook ISBNs for Essentials of Managing Stress are 9781284115062, 1284115062 and the print ISBNs are 9781284101508, 1284101509