Warrior Workout Bonus Series I

Ross Enamait

Table of contents :
Cover……Page 1
Glute-Ham Raise……Page 2
Pyramid Workouts……Page 3
Strapped For Time……Page 5
Bodyweight Circuits……Page 6
Total Body Workout #1……Page 8
Total Body Workout #2……Page 9
Total Body Workout #3……Page 10
Outdoor Workout……Page 11
Sandbag Conditioning……Page 12
Burpee Mania……Page 13
Running Schedule……Page 14
Intense Running Workouts……Page 15
Boxer’s Bedtime Special……Page 19
Deck of Cards……Page 20