Идеальные мышцы груди и плечевого пояса

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ISBN: 1-57954-309-X, 985-483-180-9

Size: 4 MB (4158263 bytes)

Pages: 200/200

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Курт Брунгардт1-57954-309-X, 985-483-180-9

For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Kurt Brungardt offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout.

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