Taming Your Gremlin (Revised Edition)

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval.Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way is written by Rick Carson and published by William Morrow. The Digital and eTextbook ISBNs for Taming Your Gremlin (Revised Edition) are 9780061977862, 0061977861 and the print ISBNs are 9780060520229, 0060520221.